Just starting back on activity (was pretty sedentary before), cardio and strength training, but dealing with some pretty severe muscle soreness all over. Not sure that taking NSAIDs would be ideal. Epsom salt soak helps some but only for a short while. Are there any other things I could do to better aid recovery and maybe ease the pain a bit?
Anyone claiming heavy metal is toxic has probably not been exposed to the correct amount or type of heavy metal.
I suggest going through every sub-genre of heavy metal and ending with either Rammstein or Sabaton.
PS: Laughter reduces stress.
Curious if anyone on here can recommend a Vitamin C supplement. One with less or the safest additives. Im unfamiliar in this area, but interested in boosting my immune system. Thanks!