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Paleo 5 points ago +5 / -0

Great question! There's two parts to this question. When to eat and what to eat.

Here's the pros and cons of fasted vs fed work outs. If you choose fasted, eat after. If you choose fed workouts, eat before.

https://www.healthline.com/nutrition/eating-before-or-after-workout#fasted-vs-fed-exercise

And the second part of this question is what to eat!

Pre work out meals explained here:

https://www.healthline.com/nutrition/eat-before-workout

And post work out meals explained here:

https://www.healthline.com/nutrition/eat-after-workout

Enjoy!