posted ago by bubadmt ago by bubadmt +9 / -0

I have two sets of adjustable dumbbells, with each one capable of 5-65 lbs and every increment in between in increments of 5. I have a bench that can be flat, upright, or incline. I have limited space and no barbell.

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ChickNorris 1 point ago +1 / -0

Do prison cell pushups. Don't underestimate body weight workouts. If you can get a hold of the P90X series I love those workouts.