posted ago by bubadmt ago by bubadmt +9 / -0

I have two sets of adjustable dumbbells, with each one capable of 5-65 lbs and every increment in between in increments of 5. I have a bench that can be flat, upright, or incline. I have limited space and no barbell.

Comments (9)
sorted by:
Boldwithoutthebull 6 points ago +6 / -0

Athlean-X has really great content. Here's a home workout routine. They have tons of bodyweight stuff too.

You should also look into buying a good set of resistance bands.

Hybrid calisthenics is also a great channel.

Bigstick7 2 points ago +2 / -0

I second this, I have actually gone through a couple of his paid workout programs (I like not having to think about what to do day to day) and I give them great reviews. I have done his home workout "Xero" occasionally (never all the way through) when I am traveling and don't have access to a gym and it is a good workout overall.

Everything in his paid programs he gives away for free on his youtube channel just not in a organized way you have to search what you are looking for.

deleted 2 points ago +2 / -0
Paleo 2 points ago +2 / -0

I like the "follow along" work out apps that Leap Fitness puts out. There are a ton of different ones.

Here's one for Androids that is designed for home workouts with no equipment:

Dale_Gribble 2 points ago +2 / -0

I know this sounds silly but, the one punch man workout has some pretty crazy results.

100 push ups 100 sit ups 100 squats 10 km run.

BasedTemplar 0 points ago +1 / -1

Legit just made a reply about that. I’m gonna try it out in a few months. Maybe document my progress here too.

ChickNorris 1 point ago +1 / -0

Do prison cell pushups. Don't underestimate body weight workouts. If you can get a hold of the P90X series I love those workouts.

bootsy_two_scoops 1 point ago +1 / -0

How many days per week do you want to work out? How strong are you, can you dumbbell bench 65’s for reps?

BasedTemplar 0 points ago +1 / -1

100 push-ups, 100 sit-ups, 100 squats and a 10 kilometer run every single day!